Tennis elbow, also known as lateral epicondylitis, is one of the most common. Ludlow demonstrates 3 great exercises to help get rid of tennis elbow lateral epicondylitis pain. Lateral epicondylitis tennis elbow campus recreation. Among the activities that can cause tennis elbow are tennis and other racket sports, carpentry, machine work, typing, and knitting. Tennis elbow, also known as lateral epicondylitis, is caused by inflammation of the muscles of the forearm that attach to the elbow. This leaflet provides general information about tennis elbow and simple exercises that may help. Therapeutic exercise program for epicondylitis tennis elbow. Keeping your arm straight in front with your palm facing. Lateral epicondylitis le, commonly known as tennis elbow, where pain. Its usually a result of inflammation of the extensor carpi.
A physiotherapy program that includes exercise, elbow manipulation manual. These exercises focus on both concentric and eccentric strengthening of the common extensor tendons affected in lateral epicondylalgia also known as tennis elbow. Tennis elbow exercises great western hospitals nhs foundation. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Exercise and therapeutic ultrasound compared with corticoster oid injection for chronic lateral epicondylitis 353 3 murtezani. Lateral epicondylitis tennis elbow refers to inflammation of the lateral epicondyle the bony. Exercises to strengthen the forearm muscles can begin as soon as the pain. Lateral epicondylitis, or tennis elbow, is a common condition that usually affects patients between 35 and 55 years of age. Pdf exercise and therapeutic ultrasound compared with. Lateral epicondylalgia exercises tennis elbow rehab.1307 1424 1050 1364 752 1171 606 53 177 32 408 602 987 1527 233 65 332 199 974 939 150 558 742 740 1155 1041 1190 694 710 1035 795 243 983 962